Burany Health
WNMC Mediterranean Diet Recipe eBook
WNMC Mediterranean Diet Recipe eBook
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What you put into your body matter. The Mediterranean diet is widely regarded as a healthy eating pattern because it emphasizes whole, minimally processed foods such as fruits, vegetables, whole grains, legumes, nuts, and olive oil. It is low in red meat and saturated fat, and includes moderate amounts of fish and dairy. Studies have linked the Mediterranean diet to a reduced risk of heart disease, certain cancers, and cognitive decline.
